Obesity is simply having weight greater than what is considered healthy by Nutritionists. According to National Health and Nutrition, More than 1 in 20 adults have extreme obesity. Extreme obesity is something to worry about because it comes with various other health problems such as heart problems, diabetes, high blood pressure, etc. Though statistics are scary, there is hope for people suffering from obesity because there are various best weight loss diets available to you. There are various pros and cons of each diet plan. One may choose from the best weight loss diets based on their lifestyle and their needs.
According to U.S. News, weight watcher’s diet came in as their first choice among all other best weight loss diets. Their special point system is carefully planned according to food’s protein, carbohydrate, fat and fiber count. In this system, foods that have less calories get lower points and foods high in calories get higher points. They claim 2 pounds weight loss every week. The best thing about this diet is that dieter may eat any food he/she want as long as weight watcher’s strict point system is rigidly followed.
The Health Management Resource (HMR) Program works similar to the Weight Watchers diet plan by allowing less calorie food. The best thing about this diet is that it has two options available: the in-clinic option and the at-home option. HMR have specialized meal replacements for dieters to eat during day. Nutrition and exercise, both are important aspects of this diet. Exercise does not have to be very rigorous; it can be 20-30 minutes of walk.
Raw food diet is another diet that is effective in weight loss. There is no calorie counting in this diet because raw foods have less calories and keep stomach full for longer. Not only is this diet good for weight loss, it is also very good for overall health. Though this diet is very effective in weight loss, dieters are not advised to continue it for long-term. According to a research done by The Institute of Nutritional Science, many dieters on raw food diet for long period of time ended with underweight and amenorrhea problems.
There are various weight loss diets available in today’s weight conscious times. Every diet has its own pros and cons. One must carefully examine all options available and choose the best weight loss diet that fits his/her weight loss goals, motivation and lifestyle.