Best Weight Loss Diets According to US News

Best weight loss dietsObesity is simply having weight greater than what is considered healthy by Nutritionists. According to National Health and Nutrition, More than 1 in 20 adults have extreme obesity. Extreme obesity is something to worry about because it comes with various other health problems such as heart problems, diabetes, high blood pressure, etc. Though statistics are scary, there is hope for people suffering from obesity because there are various best weight loss diets available to you. There are various pros and cons of each diet plan. One may choose from the best weight loss diets based on their lifestyle and their needs.

According to U.S. News, weight watcher’s diet came in as their first choice among all other best weight loss diets. Their special point system is carefully planned according to food’s protein, carbohydrate, fat and fiber count. In this system, foods that have less calories get lower points and foods high in calories get higher points. They claim 2 pounds weight loss every week. The best thing about this diet is that dieter may eat any food he/she want as long as weight watcher’s strict point system is rigidly followed.

The Health Management Resource (HMR) Program works similar to the Weight Watchers diet plan by allowing less calorie food. The best thing about this diet is that it has two options available: the in-clinic option and the at-home option. HMR have specialized meal replacements for dieters to eat during day. Nutrition and exercise, both are important aspects of this diet. Exercise does not have to be very rigorous; it can be 20-30 minutes of walk.

Raw food diet is another diet that is effective in weight loss. There is no calorie counting in this diet because raw foods have less calories and keep stomach full for longer. Not only is this diet good for weight loss, it is also very good for overall health. Though this diet is very effective in weight loss, dieters are not advised to continue it for long-term. According to a research done by The Institute of Nutritional Science, many dieters on raw food diet for long period of time ended with underweight and amenorrhea problems.

There are various weight loss diets available in today’s weight conscious times. Every diet has its own pros and cons. One must carefully examine all options available and choose the best weight loss diet that fits his/her weight loss goals, motivation and lifestyle.  If you have had problems with hitting a weight loss plateau consider reading about a leptin diet.

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What is the Leptin Diet

Leptin, when released gives directions to other parts of the body where other hormones and vital organs carry out their essential jobs. Sometimes the Leptin signal is broken or it malfunctions in some people. In these cases the full feeling people get after eating a meal comes from this hormone. People who are compulsive eaters have a malfunctioning Liptin signal. There are signals that the body sends out telling someone that their Leptin is not functioning correctly.According to Byron J. Richards, Board Certified Clinical Nutritionist, over 99 percent of all overweight individuals have a Leptin overload which is made from the fat stores in the body.

Dr. Robert H. Lustig, MD

According to Robert H. Lustig, MD., “Leptin is not our obesity hormone. Leptin is our starvation hormone. Leptin is a protein made in the fat cells, circulates in the bloodstream, and goes to the brain. Leptin is the way your fat cells tell your brain that your energy thermostat is set right.” Dr. Lustig practices at the UCSF School of Medicine, Pediatrics in San Francisco, California

This new information regarding this powerful hormone, called Leptin prompted the Leptin Diet to come into play. People will see success in their weight loss endeavors if they learn how to master their fat hormone called Leptin, thus become accustomed to the Leptin Diet. In addition to the Leptin Diet, John Barban recently created the Venus Factor Diet which incorporates the original diet plan and an online weight loss support community.

Simple Rules Delegate the Change to the Leptin Diet and Lifestyle Change

• Read labels on food items and reduce the number of Carbohydrates eaten every day
• Start the day with a high protein breakfast
• It is important to eat three meals a day. Space out those three meals at 5-6 hours in between
• All meals need to cause a sufficiently full (not stuffed) feeling in the stomach
• Never eat large meals
• Your dinner needs to be the last meal of the day
• Never snack between meals

All meals need to be prepared with quality fresh foods. Attempt to avoid all the chemicals, additives and preservatives in food items. Eat real food and a good example of this is to eat real cheese and not cheese spreads or cheese products that contain many chemicals. Each meal needs to contain at least 400 calories, but not more than 600 calories.

Include beverages such as,

• Black coffee
• Plain hot or iced tea, green tea is excellent
• Drink lemon water

Avoid beverages such as,

• Sodas
• Diet sodas
• Soy foods and beverages
• Energy beverages

Do Not Avoid

• Drink a full 8-ounces of water every time hunger is felt
• Exercise plans specific to an individual
• Keep as active as possible

A Few Foods rich in protein

• Tuna
• Beef Jerky
• Turkey
• Pork
• Shrimp
• Chicken Breasts
• Low fat cheese
• Skim milk
• Eggs (Free Range)
• Low fat cottage cheese
• Yogurt
• Lentils
• Quinoa
• Seeds such as Pumpkin seeds
• Seitan
• Nuts
• Beans
• Peanut Butter